(Translated by Google)
"A One-of-a-Kind Yoga Studio"
I've been attending for two years, and here are some things I particularly like about it:
✔︎ The studio is small and homey.
✔︎ They're willing to help with any small questions.
✔︎ You'll learn more than just yoga.
✔︎ They have a variety of events.
✔︎ They serve homemade tea before yoga.
✔︎ The studio design is stylish.
✔︎ The studio is filled with plants, which is soothing.
✔︎ The members are all wonderful, so I feel at ease.
✔︎ The teachers are knowledgeable, cheerful, and funny.
I've attended many yoga classes in the past, but
OMA is in a class of their own.
I plan to continue attending for a long time to come.
(Translated by Google)
I've been attending for almost two years, but during the weeks when I'm too busy to come, I somehow feel like my body and mind aren't refreshed!
I originally looked for a yoga class to improve my physical flexibility and found OMA, but as I continued attending, I feel like I've also learned how to relax my mind, thanks to the teacher's talks about the Indian yoga mindset and the homey atmosphere of the class.
(Translated by Google)
It's not a sporty yoga class, but it has a warm atmosphere and the teacher's explanations are easy to understand.
I used to be very stiff, but now I've become very flexible and the number of poses I can do is increasing every year.
In addition to yoga, this studio values person-to-person interactions and offers Ayurveda, fasting, mugwort steaming, lodging at a temple lodging at Mount Koya, cooking classes and more.
(Translated by Google)
The teachers have a wealth of knowledge about Ayurveda and are good at speaking, so I enjoy every session.
I gain a lot from the Ayurvedic perspective, being able to look at myself in a new light and discover aspects of myself that I didn't know existed.
(Translated by Google)
It is based on solid Ayurvedic knowledge, but I feel that they are also considerate in making yoga a part of everyday life. It is a wonderful place where you can learn more about yoga and it is also easy for beginners to join.
(Translated by Google)
This is a very comfortable yoga studio with small classes. The teacher is very enthusiastic and teaches asanas carefully. He has a deep knowledge of Ayurveda and gives useful advice.
(Translated by Google)
I've been looking forward to attending every week for the past three years. The studio has lots of greenery and a woody interior. Both instructors are wonderful people, and you can learn yoga in a homely atmosphere. Based on the teachings of Ayurveda, each asana is carefully explained, allowing you to achieve deep relaxation in both body and mind. It's an essential time for me, and is a valuable part of my busy days.
(Translated by Google)
I've been to a number of yoga studios in Nakameguro, Tomigaya, Yoyogi-Uehara, and Higashi-Kitazawa, but this is the studio where I feel I can learn the most thoroughly and feel the most benefits. It's great that I can practice yoga while sipping warm, original blend herbal tea, and it's also amazing that they live-stream online morning yoga for members every day! I've been going for just under a year now, and it's become an essential habit for keeping me in good health. There are two teachers, both of whom are always smiling, and the warm atmosphere is soothing and refreshing every week! Thank you so much!
(Translated by Google)
I took a trial lesson in Ayurveda. The studio is decorated with wood and has a very relaxing atmosphere. The teacher's easy-to-understand explanation has made me more interested in Ayurveda, and I have already started incorporating the Ayurvedic aspects of food into my life. I would like to take another lesson. It's also close to Nakameguro Station, so it's easy to get to. There are also yoga and aroma classes, so I think you can find a lesson that suits you. I recommend it.
たどころさおり
2019-09-11
お世話になって早2年。丁寧に指導していただき、今では身体がヨガを欲するようになってきました〜！！
(Translated by Google)
It's been 2 years since I took care of you. Thanks to her careful guidance, my body is now craving yoga! !
(Translated by Google)
In the midst of our time-crunched daily lives, 90 minutes of time just for myself once a week is a truly blissful experience. ✨
This is my third year.
Even I, who's not the best at sports, enjoy it.
Why not relax and stretch both the areas you normally stretch and the ones you don't?
It's guaranteed to feel great. 🎵
Relaxing time is the best. 😄
(Translated by Google)
Before I knew it, I no longer caught a cold and was feeling much better.
I realized this was because the programs were tailored to suit the season.
(Translated by Google)
It's been a year since I started attending, and the programs involve moving your body within a reasonable range, which helps you relax. The teacher is knowledgeable about Ayurveda, so she can also give you lifestyle advice.
The schedule is flexible, so it's easy to attend even if you're working and raising children!!
(Translated by Google)
With gentle instruction, even beginners can do yoga without any difficulty. I used to dislike yoga, but I've been able to keep going. When I come here, I can reset my feelings of frustration and always stay centered.
(Translated by Google)
After a few months of attending, my shoulder and back pain improved. It was my first time doing yoga and I was a bit stiff, so I wasn't sure if I would be able to handle it, but I'm glad I gave it a try.
(Translated by Google)
I've been attending for a year and have lost 7kg. But the biggest change for me is that since I started OMA yoga, my mind has become calmer and I'm able to live my life more easily. I've started to enjoy walking and my outlook has become more positive. Now, I can't miss it until once a week. With yoga tailored to the seasons, I think I'll be able to weather even extreme weather.
Chiemi Y
2019-07-15
初心者として通いだして2年が経ちましたが、心身ともに「姿勢」が変わってきたことを実感しています。
90分があっという間に過ぎて、心地よい１日の終わりを迎えられます。
次週も楽しみで、良い先生、良い教室に出会えたと感謝です。
(Translated by Google)
It's been two years since I started attending as a beginner, and I can really feel that my posture has changed both physically and mentally.
The 90 minutes pass by in a flash, and it's a pleasant end to the day.
I'm looking forward to next week, and I'm grateful to have found such a great teacher and class.
Minnie
2019-07-14
初心者でも通いやすいヨガ教室です。振り替えもできるので通い続けてあっという間に2年が経ちました。
(Translated by Google)
This yoga class is easy for beginners to attend. You can also reschedule, so I've been attending for two years now.
(Translated by Google)
When you open the door, you'll find a comfortable space with natural wood floors and a lovely scent that is soothing in itself.
Your body will be toned and refreshed through gentle yoga tailored to your physical condition according to the season.
The yoga class begins with the words, "We're starting a time to face yourself," and it's a chance to bring not only your body but also your mind back to its center.
(Translated by Google)
I've been going there for over three years now. It's always a warm, comfortable, healing space. In just 90 minutes, you can relax, do asana, and meditate to reset your mind and body.
(Translated by Google)
You can learn not only yoga but also Ayurveda.
Recommended for those who want to learn more about the teachings of yoga, not just the poses.
Another great thing is that the program changes every two months to match the season!
The teacher's guidance is also very easy to understand (^^)
(Translated by Google)
This is a place that will bring you back to your center when you tend to lose balance due to the tension in your shoulders during your busy daily life.
There are many students with a gentle aura (*^^*) Perhaps wonderful people naturally gather in a healing space ☆
Fun learning events are also held based on the three pillars of yoga, aromatherapy, and Ayurveda.
(Translated by Google)
The menu changes every month in great detail, helping to prepare the body for the changes of the seasons.
The new movements can cause muscle pain, but by the end of the month, your body will have gotten used to them and you'll really feel like you've worked hard.
(Translated by Google)
The cedar floors and plants make me feel really good.
Stretching and loosening my body made my mind feel refreshed as well.
The atmosphere is great and it's a very relaxing place.
y y
『唯一無二のヨガスタジオ』
通って2年目ですが、特に良いなと思った点
✔︎スタジオが少人数でアットホーム
✔︎ちょっとした相談に乗ってくれる
✔︎ヨガだけじゃなく色んな知識が身につく
✔︎色んなイベントを楽しめる
✔︎ヨガの前に手作りのお茶が頂ける
✔︎スタジオのデザインがおしゃれ
✔︎スタジオの植物がたくさんあり癒される
✔︎会員の方がみんな素敵な方ばかりで安心
✔︎先生が知識豊かで明るくて面白い
過去色んなヨガ教室に通いましたが
OMAさんは別格だと思います。
これからも永く通い続ける予定です。
(Translated by Google)
"A One-of-a-Kind Yoga Studio"
I've been attending for two years, and here are some things I particularly like about it:
✔︎ The studio is small and homey.
✔︎ They're willing to help with any small questions.
✔︎ You'll learn more than just yoga.
✔︎ They have a variety of events.
✔︎ They serve homemade tea before yoga.
✔︎ The studio design is stylish.
✔︎ The studio is filled with plants, which is soothing.
✔︎ The members are all wonderful, so I feel at ease.
✔︎ The teachers are knowledgeable, cheerful, and funny.
I've attended many yoga classes in the past, but
OMA is in a class of their own.
I plan to continue attending for a long time to come.
Lissi M
通って2年近く経ちますが、忙しくてここに来れない週は、なんだか体と心がスッキリしないと感じるようになりました！
元々は体の柔軟性を求めてヨガ教室を探し、OMAに辿り着きましたが、通ううちに先生のインド・ヨガ的マインドのお話やお教室のアットホームな雰囲気に心のリラックスの仕方も身についたように思います。
(Translated by Google)
I've been attending for almost two years, but during the weeks when I'm too busy to come, I somehow feel like my body and mind aren't refreshed!
I originally looked for a yoga class to improve my physical flexibility and found OMA, but as I continued attending, I feel like I've also learned how to relax my mind, thanks to the teacher's talks about the Indian yoga mindset and the homey atmosphere of the class.
くさゆき
スポーツ的なヨガではなく、暖かい雰囲気で先生の説明も分かりやすい。
体の硬かった私が今やすっかり柔らかくなり、出来るポーズが年々増えています。
ヨガの他にアーユルヴェーダ、ファスティング、よもぎ蒸し、高野山宿坊宿泊、お料理教室など人と人が関わる事を大切にしている教室です。
(Translated by Google)
It's not a sporty yoga class, but it has a warm atmosphere and the teacher's explanations are easy to understand.
I used to be very stiff, but now I've become very flexible and the number of poses I can do is increasing every year.
In addition to yoga, this studio values person-to-person interactions and offers Ayurveda, fasting, mugwort steaming, lodging at a temple lodging at Mount Koya, cooking classes and more.
Risako Arito
先生方がアーユルヴェーダの知識が豊富でお話も上手なので毎回楽しく参加できています。
アーユルヴェーダの観点から自分を見つめ直すことができたり自分でも知らなかった一面を発見できたり得るものが多いです。
(Translated by Google)
The teachers have a wealth of knowledge about Ayurveda and are good at speaking, so I enjoy every session.
I gain a lot from the Ayurvedic perspective, being able to look at myself in a new light and discover aspects of myself that I didn't know existed.
HIROKO M
しっかりとしたアーユルヴェーダの知識をベースにしていますが、ヨガを日常の中のものにできるような配慮を感じます。深く知ることもできるし、初心者にも入りやすい素敵な場所です。
(Translated by Google)
It is based on solid Ayurvedic knowledge, but I feel that they are also considerate in making yoga a part of everyday life. It is a wonderful place where you can learn more about yoga and it is also easy for beginners to join.
宮島喜久乃
少人数制のとても居心地の良いヨガスタジオです。先生がとても熱心で丁寧にアーサナを教えてもらえます。アーユルベーダの知識も深く、役に立つアドバイスを頂いています。
(Translated by Google)
This is a very comfortable yoga studio with small classes. The teacher is very enthusiastic and teaches asanas carefully. He has a deep knowledge of Ayurveda and gives useful advice.
M M (Tweety)
毎週楽しみに通って3年目になりました。スタジオは緑が多くウッディな内装。講師の先生はお二人とも素敵な方でアットホームな雰囲気のなかヨガを学べます。アーユルヴェーダの教えを元に、ひとつひとつのアーサナについて大事に解説があり、心身ともに深いリラックスを得ることができます。私にとって欠かせない、忙しい日々の大事な時間です。
(Translated by Google)
I've been looking forward to attending every week for the past three years. The studio has lots of greenery and a woody interior. Both instructors are wonderful people, and you can learn yoga in a homely atmosphere. Based on the teachings of Ayurveda, each asana is carefully explained, allowing you to achieve deep relaxation in both body and mind. It's an essential time for me, and is a valuable part of my busy days.
Yoko Yamaguchi
中目黒、富ヶ谷、代々木上原、東北沢界隈のヨガスタジオを転々としてきましたが、一番しっかり学べて効果も感じられるスタジオ。毎回暖かいオリジナルブレンドのハーブティーを飲みながらヨガできるのも良いし、会員向けのオンライン朝ヨガを毎日ライブ配信してくれるのもすごい！
一年弱通っていますが、体調キープのために欠かせない習慣になりました。先生が二人いらっしゃいますが、二人ともいつもにこやかで、暖かい空気に毎週癒される&スッキリ！ありがとうございます〜。
(Translated by Google)
I've been to a number of yoga studios in Nakameguro, Tomigaya, Yoyogi-Uehara, and Higashi-Kitazawa, but this is the studio where I feel I can learn the most thoroughly and feel the most benefits. It's great that I can practice yoga while sipping warm, original blend herbal tea, and it's also amazing that they live-stream online morning yoga for members every day! I've been going for just under a year now, and it's become an essential habit for keeping me in good health. There are two teachers, both of whom are always smiling, and the warm atmosphere is soothing and refreshing every week! Thank you so much!
角ひとみ
Reona Okubo
アーユルヴェーダの体験レッスンを受講させていただきました。スタジオはウッド調でとても落ち着く空間。先生のわかりやすいご説明に、アーユルヴェーダへの関心が一段と高くなり、早速、食のアーユルヴェーダの部分を生活に取り入れています。またレッスンを受けに行きたいです。中目黒駅からも近く。通いやすい場所にあります。ヨガ教室やアロマ教室もあり、自分にあったレッスンが受けられると思います。おすすめです。
(Translated by Google)
I took a trial lesson in Ayurveda. The studio is decorated with wood and has a very relaxing atmosphere. The teacher's easy-to-understand explanation has made me more interested in Ayurveda, and I have already started incorporating the Ayurvedic aspects of food into my life. I would like to take another lesson. It's also close to Nakameguro Station, so it's easy to get to. There are also yoga and aroma classes, so I think you can find a lesson that suits you. I recommend it.
たどころさおり
お世話になって早2年。丁寧に指導していただき、今では身体がヨガを欲するようになってきました〜！！
(Translated by Google)
It's been 2 years since I took care of you. Thanks to her careful guidance, my body is now craving yoga! !
千葉緒子
時間に追われる日々の生活の中、１週間に一度の90分間の自分の為だけの時間、至福の時です✨
３年目に入りました。
運動音痴のあたしでも楽しんでいます。
キレイなスタジオで普段良く伸ばすところもそうでないところもゆるゆると伸ばしませんか⁉️
気持ちが良いこと間違いなしです🎵
癒しタイム、最高です😄
(Translated by Google)
In the midst of our time-crunched daily lives, 90 minutes of time just for myself once a week is a truly blissful experience. ✨
This is my third year.
Even I, who's not the best at sports, enjoy it.
Why not relax and stretch both the areas you normally stretch and the ones you don't?
It's guaranteed to feel great. 🎵
Relaxing time is the best. 😄
Keiko O
ドロップインクラスもあり、無理なく自分のペースで通えるところが良いです。
少人数で先生とのお話も楽しいです♪
(Translated by Google)
There are drop-in classes too, so you can attend at your own pace.
The classes are small, so it's fun to talk with the teacher.
まき
気がつけば風邪もひかず体調がよくなりました。
季節にあったプログラムを組んでいただいているからだと気がつきました。
(Translated by Google)
Before I knew it, I no longer caught a cold and was feeling much better.
I realized this was because the programs were tailored to suit the season.
Rumiko Y
通いはじめて1年たちますが、無理のない範囲で体を動かすプログラムでリラックスできます。先生がアーユルヴェーダに詳しい方なので、ライフスタイルのアドバイスもいただけます。
スケジュールの変更も柔軟なので仕事と子育てしながらでも通いやすいです！！
(Translated by Google)
It's been a year since I started attending, and the programs involve moving your body within a reasonable range, which helps you relax. The teacher is knowledgeable about Ayurveda, so she can also give you lifestyle advice.
The schedule is flexible, so it's easy to attend even if you're working and raising children!!
はなちゃん
優しいご指導で初めての方も無理なくヨガが出来ます。ヨガが苦手だった私が続けて来られました。ここに来るとモヤモヤしていた気持ちもリセット出来、いつも真ん中の自分を保っていられます^ ^
(Translated by Google)
With gentle instruction, even beginners can do yoga without any difficulty. I used to dislike yoga, but I've been able to keep going. When I come here, I can reset my feelings of frustration and always stay centered.
T N
通い始めて数ヶ月くらいから、悩みだった肩こりや腰痛が改善しました。 ヨガは初めてで、身体も硬いので 大丈夫かなと思いましたが、トライして良かったです。
(Translated by Google)
After a few months of attending, my shoulder and back pain improved. It was my first time doing yoga and I was a bit stiff, so I wasn't sure if I would be able to handle it, but I'm glad I gave it a try.
TOMOKO ARAI
通い始めて1年、7キロ痩せました。その事よりもOMAのヨガを始めてから心が落ち着いて生活できるようになった事が私にとって大きな変化です。歩く事が好きになり、前向きな考えになりました。今では週に一回は欠かせない時間です。季節に合わせたヨガで異常気象も乗り切れそうです。
(Translated by Google)
I've been attending for a year and have lost 7kg. But the biggest change for me is that since I started OMA yoga, my mind has become calmer and I'm able to live my life more easily. I've started to enjoy walking and my outlook has become more positive. Now, I can't miss it until once a week. With yoga tailored to the seasons, I think I'll be able to weather even extreme weather.
Chiemi Y
初心者として通いだして2年が経ちましたが、心身ともに「姿勢」が変わってきたことを実感しています。
90分があっという間に過ぎて、心地よい１日の終わりを迎えられます。
次週も楽しみで、良い先生、良い教室に出会えたと感謝です。
(Translated by Google)
It's been two years since I started attending as a beginner, and I can really feel that my posture has changed both physically and mentally.
The 90 minutes pass by in a flash, and it's a pleasant end to the day.
I'm looking forward to next week, and I'm grateful to have found such a great teacher and class.
Minnie
初心者でも通いやすいヨガ教室です。振り替えもできるので通い続けてあっという間に2年が経ちました。
(Translated by Google)
This yoga class is easy for beginners to attend. You can also reschedule, so I've been attending for two years now.
MAKI KITAOKA
扉をあけると天然目の床の心地良い空間が広がり、
いい香りがして、それだけで癒されます。
季節の体調にあわせて、無理なく行うヨガで体が整えられていき、スッキリします。
”自分自身と向き合う時間を始めます”で始まる時間は身体だけでなく、心も自分の中心に戻っていけるヨガ教室です。
(Translated by Google)
When you open the door, you'll find a comfortable space with natural wood floors and a lovely scent that is soothing in itself.
Your body will be toned and refreshed through gentle yoga tailored to your physical condition according to the season.
The yoga class begins with the words, "We're starting a time to face yourself," and it's a chance to bring not only your body but also your mind back to its center.
nekogoro
通い始めて3年以上経過しました
いつも温かく心地よい癒しの空間です
90分の中でほぐし〜アーサナー〜瞑想としっかり心身をリセット出来ます
(Translated by Google)
I've been going there for over three years now. It's always a warm, comfortable, healing space. In just 90 minutes, you can relax, do asana, and meditate to reset your mind and body.
たれさわむつこ
ヨガだけでなくアーユルヴェーダについても学べます。
ヨガのポーズだけではなく、教えの部分からしっかりと知りたい方にオススメ。
また、２ヶ月に一度季節に合わせてプログラムが変わるのも嬉しい！
先生のガイドもとてもわかやすいです(^^)
(Translated by Google)
You can learn not only yoga but also Ayurveda.
Recommended for those who want to learn more about the teachings of yoga, not just the poses.
Another great thing is that the program changes every two months to match the season!
The teacher's guidance is also very easy to understand (^^)
馬津川美香
忙しい毎日につい肩の力が入ってしまい身体のバランスをくずしてしまいがちな時に自分の中心に戻してくれる場所です。
優しいオーラの生徒さんが沢山いらっしゃいます(*^^*)癒しの空間に自然と素敵な方が集まってくるのかもしれませんね☆
ヨガ、アロマ、アーユルヴェーダの3本柱として楽しく学べるイベントも開催されています。
(Translated by Google)
This is a place that will bring you back to your center when you tend to lose balance due to the tension in your shoulders during your busy daily life.
There are many students with a gentle aura (*^^*) Perhaps wonderful people naturally gather in a healing space ☆
Fun learning events are also held based on the three pillars of yoga, aromatherapy, and Ayurveda.
木村聖子
きめ細かく月々メニューが変わり、季節の変化に対応出来る身体を作っています。
新しい動きで筋肉痛になったりしますが、月末には体が慣れて来るので、鍛えられたと実感します。
(Translated by Google)
The menu changes every month in great detail, helping to prepare the body for the changes of the seasons.
The new movements can cause muscle pain, but by the end of the month, your body will have gotten used to them and you'll really feel like you've worked hard.
ki rei
杉の床や植物等が、とても良い気持ちにしてくれます。
身体を伸ばして、ほぐれたら、心もスッキリほぐれました。
雰囲気が良くてとてもリラックスできる所です。
(Translated by Google)
The cedar floors and plants make me feel really good.
Stretching and loosening my body made my mind feel refreshed as well.
The atmosphere is great and it's a very relaxing place.